1. Teaspoon of Turmeric each morning
"Destroying Multi-Drug Resistant Cancer
Destroying Cancer Stem Cells (arguably, the root of all cancer)
Protecting Against Radiation-Induced Damage
Reducing Unhealthy Levels of Inflammation
Protecting Against Heavy Metal Toxicity
Preventing and Reversing Alzheimer's Disease Associated Pathologies"
2. 1/2 to 1 Teaspoon of Local Honey each morning
"It is believed that honey works like a vaccination against local allergens; eating honey harvested near your home every day prior to the flowering season can fight seasonal allergies and innoculate one against irritating sinuses issues such as drippy nose, red, itchy and teary eyes."
3. 1 Fresh squeezed organic lemon with hot reverse osmosis water each morning
“The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons, liquefies the bile,” says Jethro Kloss in his book Back to Eden. Fresh lemon juice added to a large glass of water in the morning is a great liver detoxifier."
4. 1 Teaspoon of Reishi Mushroom each morning
"Reishi is a very potent immune system and longevity tonic. Traditionally used to “nourish the heart and pacify the spirit” it has also been found to have numerous other health benefits, including:
Regarded as one of the most potent shen tonics
Protective against radiation, free radicals and other environmental stressors
Anti-oxidant, anti-inflammatory, anti-fatigue, and anti-stress"
5. Consume Organic Non-GMO food
"We are a national coalition of Unstoppable Moms committed to empowering millions to educate themselves about GMOs and related pesticides, get GMOs labeled and offer GMO free and Organic solutions. Moms have seen their kids' health improve going GMO free and Organic. Help us raise awareness for Health, Freedom and the Future of America!"
6. Consume FLOURIDE FREE Water (NOT ‘tap’ water) and use fluoride free toothpaste
"Despite public opposition, the U.S. Public Health Service made water fluoridation official policy in 1951. By 1960 water fluoridation reached 50 million or 30% of the American people and today that figure stands at over 230 million or 75% of the population. It is the only form of forced mass medication allowed in the US even though fluoride is known to be a dangerous toxin and consumers have from the beginning bitterly contested the legality, not to mention the sanity and morality, of adding it to water."
7. Use glass instead of plastic
"Pthalates are found in ALL plastics, used as softeners to make them more flexible.
Water bottles are some of the worst offenders. The more pure the water, the more of this deadly toxin leaches from the plastic bottle into the water. Distilled water is the worst; because it is so chemically pure, it is like a vacuum.”
8. Touch the Earth daily with your hands and/or feet or consider Earthing
"The body is mostly water and minerals. It is a good conductor of electricity (electrons). The free electrons on the surface of the Earth are easily transferred to the human body as long as there is direct contact. Unfortunately, synthetically-soled shoes act as insulators so that even when we are outside we do not connect with the Earth’s electric field. When we are in homes and office buildings, we are also insulated and unable to receive the Earth’s balancing energies."
9. Replace chemical laden products with doTERRA pure therapeutic-grade essential oils
“Essential oils are used for a wide range of emotional and physical wellness applications. They can be used a single oil at a time or in complex blends in one of three methods: Aromatic, Topical or Internal” doTERRA essential oils are carefully and thoroughly tested using the strict CPTG Certified Pure Therapeutic Grade quality protocol.
10. Energy Clearing Protocol